Is Taylor Farms Ginger Soy Stir Fry Kit with Noodles Low FODMAP?

Ingredients

Vegetables (Carrot, Broccoli, Brussels Sprouts, Bok Choy, Green Cabbage, May Contain Snap Peas Or Snow Peas, Kale), Soy Ginger Stir Fry Sauce (Soybean Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol (To Retain Freshness)), Cane Sugar, Ginger, Water, Rice Vinegar, Dried Garlic, Lime Juice Concentrate, Less Than 2% Of Dried Onion, Dried Red Pepper, Spice, Corn Starch, Xanthan Gum), Yakisoba Noodle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color)), Contains Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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