Is Taylor Farms Green Goddess Chopped Kit Low FODMAP?

Ingredients

Romaine Lettuce, Plant Based Green Goddess Dressing (soybean Oil, Water, Basil, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Pea Protein, Mustard Seed, Spices, Lactic Acid, Dehydrated Green Onion, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Natural Flavors, Tamarind Seed, Fruit Juice [color], Oleoresin Turmeric [color]), Broccoli, Green Cabbage, Vegan Butter Garlic Crumble (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And/or Canola Oil With Rosemary Extract [to Maintain Freshness), Non-dairy Butter Garlic Seasoning [maltodextrin, Sea Salt, Garlic Powder, Sugar, Acacia Gum, Safflower Oil, Salt, Lactic Acid, Coconut Oil, Natural Flavors, Silicon Dioxide (anticaking)], Palm Oil *, Sea Salt, Yeast, Cane Sugar), Oil Roasted Lentils (lentils, And High Oleic Oil [contains One Or More Of The Following: Canola And/or Safflower Oil]), Carrot, Red Cabbage. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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