Is Taylor Farms Pumpernickel Pretzel Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
rye
rye flour
onion powder
pumpernickel rye
garlic powder
dried garlic
natural type flavour
whey
enriched wheat flour
wheat
+5 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+12 more in the app

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Ingredients

Mustard Vinaigrette Dressing (vegetable Oil, Water, Dijon Mustard [vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Vinegar, Sugars [honey], Mustard Seed, Salt, Concentrated Lemon Juice, Dried Garlic, Ground Mustard, Spice, Xanthan Gum), Broccoli, Green Leaf Lettuce, Red Cabbage, Savoy Cabbage, Carrot, Cheddar Cheese Seasoned Pretzel Balls (pretzels [enriched Wheat Flour {contains Iron As Ferrous Sulfate, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Canola Oil, Malt Syrup, Yeast, Sodium Bicarbonate], Expeller Pressed Canola Oil, Cheddar Cheese Seasoning [dextrose, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk, Whey, Salt, Disodium Phosphate], Whey, Salt, Yeast Extract, Citric Acid, Natural Type Flavour, Oleoresin Paprika), Smoked White Cheddar (smoked White Cheddar [cultured Pasteurized Milk, Salt, Enzymes], Anti-caking [powdered Cellulose]), Pumpernickel Rye And Sauerkraut Crouton Crumble (enriched Flour, Sunflower Oil, Sauerkraut Spice [vinegar Powder {maltodextrin, Distilled White Vinegar}, Salt, Garlic Powder, Lactic Acid, Malic Acid, Onion Powder, Parsley, Natural Flavour, Dill Oil, Malt Extract, Rye Flour, Sugars [cane Sugar], Yeast, Palm Oil], Caraway Seeds, Sea Salt). Contains Milk, Mustard, Wheat, Barley and rye.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.