Is Taylor Farms Sunflower Crunch Chopped Salad Kit Bag - 12.85 Oz Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- sweet onion dressing
- natural flavor
- green onion
- natural smoke flavor added
- natural smoke flavor
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Green Cabbage, Sweet Onion Dressing (Sugar, Vegetable Oil [Canola and/or Soybean Oil], Water, Distilled Vinegar, Less than 2% of Egg Yolk, Egg Whites, Salt, Dried Onion, Modified Corn Starch, Lemon Juice Concentrate, Dried Garlic, Acacia Gum, Natural Flavor, Paprika Extract [Color]), Green Leaf Lettuce, Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Red Cabbage, Carrot, Kale, Uncured Bacon Topping-No Nitrites or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, Natural Smoke Flavor Added), Green Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Taylor Farms Sunflower Crunch Chopped Salad Kit Bag - 12.85 Oz is available at 6 retailers
About this product
Vegetable · Pouch