Is Taylors of Harrogate Classic Tea Variety Box, Tea Bags, 48 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chamomile
natural lemon flavouring with other natural flavourings
natural orange flavouring with other natural flavourings
natural flavouring

organic chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

English Breakfast Tea: Black Tea (100%)*, Decaffeinated Breakfast Tea: Decaffeinated Black Tea (100%)*, Assam Tea: Black Tea (100%)*, Earl Grey Tea: Black Tea*, Natural Flavouring (5%), Lemon & Orange Tea: Black Tea*, Natural Lemon Flavouring with other Natural Flavourings (7%), Natural Orange Flavouring with other Natural Flavourings (5%), Green Tea with Jasmine: Green Tea* scented with Jasmine (100%), Organic Peppermint: Organic Peppermint (100%), Organic Chamomile: Organic Chamomile (100%), *All the black and green teas in this pack are 100% from Rainforest Alliance Certified� farms

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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