Is Tea Zone Red Bean Powder (2.2 lbs) Low FODMAP?
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Why it's not low FODMAP
- red bean powder
- hydrogenated palm kernel oil whey powder sodium caseinate
red bean powder
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Non-Dairy Creamer (Glucose Syrup, Hydrogenated Palm Kernel Oil Whey Powder Sodium Caseinate (A Milk Derivative), Emulsifiers (Glycerin Fatty Acid Ester ; Datem), Stabilizers (Dipotassium Phosphate, Tripotassium Phosphate, Sodium Triphosphate), Silicon Dioxide), Sugar, Red Bean Powder, Maltodextrin, Silicon Dioxide, Caramel Color, FD&C RED NO.40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tea Zone Red Bean Powder (2.2 lbs) is available at 1 retailer
About this product
Tea · Powder