Is TeeChia Sustained Energy Cereal Blueberry Date -- 10.6 oz Low FODMAP?
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Why it's not low FODMAP
- apple juice
- dates
- natural blueberry flavor
- organic milled flax seeds
- currants
- organic zante currants
- +1 more
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Organic Quinoa Seeds, Organic Amaranth Seeds, Organic Zante Currants (Currants, Sunflower Oil), Organic Pumpkin Seeds, Organic Milled Chia Seeds, Organic Milled Flax Seeds (Golden & Brown), Dried Bluberries (Blueberries, Apple Juice), Organic Ramon Seeds, Natural Blueberry Flavor, Packaged In A Facility That Also Handles Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TeeChia Sustained Energy Cereal Blueberry Date -- 10.6 oz is available at 2 retailers
About this product
Cereal · Granule