Is Tempura Torpedo Shrimp With Sweet Soy Dipping Sauce Low FODMAP?

Ingredients

BREADED SHRIMP: SHRIMP (SALT, SODIUM TRIPOLYPHOSPHATE), WATER, RICE STARCH, CORN STARCH, ENRICHED WHEAT FLOUR, SALT, MODIFIED TAPIOCA STARCH, SUGAR, BAKING POWDER, SEA SALT, WHEAT PROTEIN, MODIFIED PALM OIL, DEXTROSE, SAFFLOWER OIL, VEGETABLE MONO- AND DIGLYCERIDES, SPICE EXTRACT, COLOUR. DIPPING SAUCE: WATER, SUGAR, GLUCOSE SYRUP SOLIDS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, FANCY MOLASSES, ENRICHED WHEAT FLOUR, YEAST EXTRACT), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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