Is Tepache Paloma Grapefruit Lime Fermented Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit flavor
- erythritol
- agave inulin
- grapefruit juice concentrate
grapefruit flavor
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Ingredients: Carbonated Water, Tepache*, Grapefruit Juice Concentrate*, Erythritol*, Agave Inulin*, Grapefruit Flavor*, Acacia and Xanthan Gum, Lime Extract*, Lime Juice Concentrate*, Oak Extract, Sea Salt, Organic Flavor*, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid