Is TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING Low FODMAP?
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Ingredients
BROCCOLI NOODLE (SEMOLINA, BROCCOLI FLOUR), WHITE BEAN NOODLE (NAVY BEAN FLOUR, OAT FIBER, CALCIUM SULFATE, XANTHAN GUM), SEASONING, DRY (SUGAR, TAMARI SOY SAUCE, VINEGAR, CORN STARCH, SOYBEAN, MISO, GARLIC, YEAST EXTRACT, ONION, SPICE, NATURAL SESAME FLAVOR AND SILICONE DIOXIDE), CARROT, RED BELL PEPPER, SEASONING (BLACK AND WHITE SESAME SEED, SUGAR, SALT, SOYBEAN OIL, GARLIC, SPICE, ONION, NATURAL GARLIC FLAVOR), LEEK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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