Is Terry Ho's Yum Yum Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth and moderately thick, this sauce offers balanced sweet-savory flavor with a mild tang and gentle heat. Commonly used as a dip, drizzle or condiment, shoppers note its versatility on seafood, grilled meats, fries and rice bowls; reviews frequently mention consistent texture, flavorful profile and reliable convenience and appeal.

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Why it's not low FODMAP

garlic
aged red cayenne peppers
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

aged red cayenne peppers

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

REDUCED CALORIE MAYONNAISE (WATER, SOYBEAN OIL, EGG YOLKS), MODIFIED FOOD STARCH (CORN), DISTILLED VINEGAR, CORN SYRUP, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), WATER, SUGAR, TOMATO PASTE, GARLIC, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), LACTIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, WHITE PEPPER, BLACK PEPPER. CONTAINS EGG. May also contain Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.