Is Tesco 10 Mini Beef Pasties 280g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Beef (17%), Palm Oil, Vegetables (10%) [Carrot, Onion, Swede], Dried Potato, Rapeseed Oil, Salt, Modified Maize Starch, Pea Protein, Stabiliser (Methyl Cellulose), Yeast Extract, Malted Barley Extract, Sugar, Beef Extract, Glucose Syrup, Black Pepper, Tomato, Carrot Extract, Flavouring, White Pepper, Onion Extract, Colours (Beetroot Red, Beta-Carotene), Pepper Extract, Garlic Extract, Thyme Extract, Laurel Leaf, Dextrose, Ginger, Sage, Marjoram, Mace, Nutmeg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece