Is Tesco 2 Basa Fillets With Mediterranean -Style Vegetables & Tomato ragu 360g Low FODMAP?
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Why it's not low FODMAP
- onion
- red onion
- garlic powder
- garlic
- garlic puree
- onion powder
- tomato paste
- tomato
- tomato sauce
- tomato powder
- +10 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
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Ingredients
INGREDIENTS: Basa ( Fish ) (50%), Mediterranean Style Vegetables (28%) [Grilled Courgette (Courgette, Sunflower Oil), Red Onion, Yellow Pepper, Red Pepper, Cherry Tomato, Garlic, Rapeseed Oil, Basil, Salt, Leek Powder, Garlic Powder, Onion Powder, Celery Powder, Oregano, Cardamom, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage], Tomato Sauce (22%) [Tomato, Water, Tomato Paste, Carrot, Onion, Red Wine, Garlic Purée, Cornflour, Sugar, Balsamic Vinegar (Vinegar, Grape Must), Sundried Tomatoes, White Wine Vinegar, Stabiliser (Xanthan Gum), Maltodextrin, Black Pepper, Thyme, Rosemary, Potato Starch, Yeast Extract, Bay, Parsnip Powder, Parsley, Star Anise, Lovage Extract, Anti-caking Agent (Silicon Dioxide), Lovage, Turmeric, Mace, Nutmeg].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Frozen