Is Tesco 2 Basa Fillets With Mediterranean -Style Vegetables & Tomato ragu 360g Gluten Free?
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Why it's a maybe for gluten free
- yeast extract
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Basa ( Fish ) (50%), Mediterranean Style Vegetables (28%) [Grilled Courgette (Courgette, Sunflower Oil), Red Onion, Yellow Pepper, Red Pepper, Cherry Tomato, Garlic, Rapeseed Oil, Basil, Salt, Leek Powder, Garlic Powder, Onion Powder, Celery Powder, Oregano, Cardamom, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Lovage], Tomato Sauce (22%) [Tomato, Water, Tomato Paste, Carrot, Onion, Red Wine, Garlic Purée, Cornflour, Sugar, Balsamic Vinegar (Vinegar, Grape Must), Sundried Tomatoes, White Wine Vinegar, Stabiliser (Xanthan Gum), Maltodextrin, Black Pepper, Thyme, Rosemary, Potato Starch, Yeast Extract, Bay, Parsnip Powder, Parsley, Star Anise, Lovage Extract, Anti-caking Agent (Silicon Dioxide), Lovage, Turmeric, Mace, Nutmeg].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Seafood · Frozen