Is Tesco Free From 2 Battered Whitefish Fillets 270g Low FODMAP?
Description
Crisp, golden batter gives a crunchy exterior that contrasts with a mild, flaky whitefish interior; flavor is subtly savory without strong fishiness. Commonly served with chips, in sandwiches or with tartar-style condiments. Reviewers praise easy reheating and consistent portioning, though some report occasional uneven cooking or soggy spots, minor inconsistencies.
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Why it's a maybe for low FODMAP
- maize starch
- gram flour
- maize flour
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp, golden batter gives a crunchy exterior that contrasts with a mild, flaky whitefish interior; flavor is subtly savory without strong fishiness. Commonly served with chips, in sandwiches or with tartar-style condiments. Reviewers praise easy reheating and consistent portioning, though some report occasional uneven cooking or soggy spots, minor inconsistencies.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Pollock ( Fish ) (65%), Rice Flour, Water, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Gram Flour, Salt, Tapioca Starch, Bamboo Fibre, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Glycerol Monostearate), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup, Paprika Extract, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Free From 2 Battered Whitefish Fillets 270g is available at 1 retailer
About this product
Seafood · Frozen, Piece