Is TESCO 2 Battered Whitefish Fillets Low FODMAP?
Description
Crisp, golden batter gives a crunchy exterior that contrasts with a mild, flaky whitefish interior; flavor is subtly savory without strong fishiness. Commonly served with chips, in sandwiches or with tartar-style condiments. Reviewers praise easy reheating and consistent portioning, though some report occasional uneven cooking or soggy spots, minor inconsistencies.
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Description
Crisp, golden batter gives a crunchy exterior that contrasts with a mild, flaky whitefish interior; flavor is subtly savory without strong fishiness. Commonly served with chips, in sandwiches or with tartar-style condiments. Reviewers praise easy reheating and consistent portioning, though some report occasional uneven cooking or soggy spots, minor inconsistencies.
Ingredients
Pollock (Fish) (65%), Rice Flour, Water, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Gram Flour, Salt, Tapioca Starch, Bamboo Fibre, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Glycerol Monostearate), Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Caramelised Sugar Syrup, Paprika Extract, Colour (Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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