Is Tesco 2 Cod Fillets With Broccoli and a Mornay Sauce 360g Low FODMAP?

Ingredients

INGREDIENTS: Cod ( Fish ) (50%), Water, Broccoli Florets (15%), Mature Cheddar Cheese ( Milk ) (6%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Dried Skimmed Milk , Rapeseed Oil, Cornflour, Single Cream ( Milk ), Butter ( Milk ), Parsley, Onion, Salt, Potato Starch, Yeast, Sugar, Glucose Syrup, Whey Powder ( Milk ), Stabiliser (Xanthan Gum), Yeast Extract, Maltodextrin, White Pepper, Flavouring, Sunflower Oil, Onion Powder, Parsnip Powder, Lovage Extract, Lovage, Turmeric, Dried Cream ( Milk ), Skimmed Milk , Whey Protein Concentrate ( Milk ), Rosemary Extract, Capsicum Extract, Garlic Powder, Mace, Nutmeg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen