Is Tesco 2 Step Tikka Cooking Sauce 360G Low FODMAP?

Ingredients

Tomato, Tomato Puree, Water, Onion, Yogurt (Milk), Single Cream (Milk), Sugar, Modified Maize Starch, Coriander, Rapeseed Oil, Ground Paprika, Concentrated Lemon Juice, Rice Flour, Ground Coriander, Garlic Puree, Ground Cumin, Salt, Ginger Puree, Ground Fenugreek, Chilli Powder, Turmeric, Ground Cardamom, Colour (Paprika Extract), Onion Puree, Ground Cinnamon, Ground Ginger, Ground Cloves, Acidity Regulators (Citric Acid, Acetic Acid), Parsley, Mustard Powder, Ground Cassia, Garlic Powder, Ground Fennel, Cumin Seed, Black Pepper, Ground Nutmeg, Black Onion Seed, Ground Bay Leaf, Onion Powder, Allspice, Dill, Mace, Aniseed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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