Is Tesco Bangers & Mash 400G Low FODMAP?


Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole ( Milk ), Butter ( Milk ), Salt, White Pepper], Cooked Pork Sausages (20%) [Pork, Wheat Flour, Water, Salt, Rapeseed Oil, Dextrose, Stabiliser (Pentasodium Triphosphate), White Pepper, Parsley, Mace, Yeast Extract, Ginger, Sage, Nutmeg], Water, Onion, Cornflour, Tomato Paste, Rapeseed Oil, Chicken Extract, Chicken Fat, Wheat Flour, Salt, Sugar, Garlic Purée, Caramelised Sugar Syrup, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Thyme, White Pepper. Wheat Flour contains: Wheat Flour, Calcium, Iron, Niacin, Thiamin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


