Is Tesco Beef Massaman With Jasmine Rice 450G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Beef (11%), Water, Potato (8%), Onion, Coconut, Palm Sugar, Single Cream (Milk), Cornflour, Anchovy Extract (Fish), Salt, Tamarind Paste, Orange Juice from Concentrate, Corn Starch, Rapeseed Oil, Ginger Purée, Garlic Purée, Coriander Powder, Sunflower Oil, Galangal, Lemongrass Purée, Cumin Powder, Chicken Extract, Ginger Powder, Shallot, Soya Bean, Wheat, Sugar, Chilli Powder, Clove Powder, Cinnamon Powder, Lime Leaf, Cardamom Powder, White Pepper, Bay Leaf, Nutmeg, Colour (Paprika Extract), Flavourings, Carrot, Leek, Maltodextrin, Parsley, Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tesco Beef Massaman With Jasmine Rice 450G is available at 1 retailer

About this product

Frozen Meal · Frozen