No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Berry Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.

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Ingredients

Gluten-free Oat Flakes (56%), Glucose Syrup, Rice Flour, Sunflower, Oil, Sugar. Dried Berries (3%) [strawberry. Raspberry, Cherry], Honey Coconut Flakes (1.5%). Sunflower Seeds, Pumpkin Seeds, Salt, Antioxidant (tocopherol-rich Extract). Contains Oat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Berry Granola is available at 1 retailer

Tesco

About this product

Cereal · Granule

Flavor
SweetFruityNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Tesco Berry Granola | Spoonful