Is Tesco Berry Granola Low FODMAP?
Description
Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.
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Description
Tesco berry granola is a gluten-free product made from oats. It is made from gluten-free oats, and this applies to both the granola and granola bars. This ensures that individuals with gluten sensitivities or dietary restrictions can enjoy this product. Tesco berry granola offers a delicious and convenient option for those seeking a gluten-free breakfast or snack.
Ingredients
Gluten-free Oat Flakes (56%), Glucose Syrup, Rice Flour, Sunflower, Oil, Sugar. Dried Berries (3%) [strawberry. Raspberry, Cherry], Honey Coconut Flakes (1.5%). Sunflower Seeds, Pumpkin Seeds, Salt, Antioxidant (tocopherol-rich Extract). Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.