Is Tesco Birthday Cake Cubes - Chocolate Sponge 15 Pack Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (43%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Milk Fat, Palm Oil, Shea Fat, Emulsifiers ( Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Chocolate Flavoured Buttercream (15%) [Sugar, Butter ( Milk ), Glucose Syrup, Humectant (Glycerol), Water, Fat Reduced Cocoa Powder, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring], Wheat Flour, Sugar, Pasteurised Egg , Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Palm Oil, Whey Powder ( Milk ), Water, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Shea Fat, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sorbitan Tristearate, Soya Lecithins), Preservatives (Sodium Acetate, Potassium Sorbate), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Rapeseed Oil, Sunflower Oil, Maltodextrin, Colours (Beetroot Red, Paprika Extract, Algal Carotenes), Plant, Fruit And Vegetable Concentrates [Radish, Safflower, Blackcurrant, Apple, Lemon], Flavouring, Stabiliser (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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