Is Tesco Broccoli And Stilton Soup 400G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- flavouring
- leek powder
- wheat flour
- yogurt
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: Water, Broccoli (13%), Blue Stilton® Cheese ( Milk ) (3%), Modified Maize Starch, Spinach, Whey Protein Concentrate ( Milk ), Yogurt ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Potato Starch, Double Cream ( Milk ), Butter ( Milk ), Salt, Lemon Concentrate, White Pepper, Leek Powder, Onion Powder, Yeast Extract, Garlic Powder, Flavouring, Nutmeg, Colour (Algal Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Tesco Broccoli And Stilton Soup 400G is available at 1 retailer
About this product
Soup · Pouch