Is Tesco Chicken & Ham Casserole With Creamy Mushroom Sauce 600G Low FODMAP?
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Ingredients
INGREDIENTS: Chicken (25%), Button Mushroom, Carrot, Ham (12%) [Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate)], Red Onion, Water, Double Cream (Milk), Mushroom, White Wine, Cornflour, Shallot, White Wine Vinegar, Butter (Milk), Porcini Mushroom, Garlic Purée, Butteroil (Milk), Sugar, Salt, Mushroom Powder, Onion Powder, Stabiliser (Xanthan Gum), White Pepper, Tarragon, Potato Starch, Milk Proteins, Flavouring (Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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