Is Tesco Chicken & Ham Casserole With Creamy Mushroom Sauce 600G Gluten Free?

Ingredients

INGREDIENTS: Chicken (25%), Button Mushroom, Carrot, Ham (12%) [Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate)], Red Onion, Water, Double Cream (Milk), Mushroom, White Wine, Cornflour, Shallot, White Wine Vinegar, Butter (Milk), Porcini Mushroom, Garlic Purée, Butteroil (Milk), Sugar, Salt, Mushroom Powder, Onion Powder, Stabiliser (Xanthan Gum), White Pepper, Tarragon, Potato Starch, Milk Proteins, Flavouring (Milk).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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