Is Tesco Chinese Inspired Chicken Curry 460G Low FODMAP?

Ingredients

INGREDIENTS: Water, Chicken Breast (33%), Onion, Coconut Cream, Cornflour, Muscovado Sugar, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Tomato Purée, Mushroom Concentrate, Salt, Soya Bean, Wheat, Turmeric Powder, Glucose Syrup, Sugar, Spirit Vinegar, Coriander Powder, Chicken Extract, Cumin Powder, Corn Starch, Flavourings, Fenugreek Seed, Sunflower Oil, Sugar Beet, Fennel, Mustard Powder, Nutmeg, Ginger Powder, White Pepper, Chilli Powder, Carrot, Leek, Cinnamon, Star Anise, Maltodextrin, Clove Powder, Parsley, Garlic, Allspice, Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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