Is Tesco Chocolate & Nut Cones 4 X 110Ml Low FODMAP?
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Sugar, Vegetable Oils (Coconut Oil, Sunflower Oil, Rapeseed Oil), Wheat Flour, Chocolate Flavoured Sauce (9%) [Glucose Syrup, Water, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Sweetened Condensed Skimmed Milk , Gelling Agent (Pectin), Salt], Glucose Syrup, Hazelnuts (2%), Fat Reduced Cocoa Powder, Plain Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins)], Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Whey Powder ( Milk ), Stabilisers (Guar Gum, Locust Bean Gum), Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.