Is Tesco Chocolate & Salted Caramel Rice Cakes 123G Low FODMAP?

Description
Light, crisp rice cakes feature a thin sweet-and-salty topping that contrasts airy crunch with a smooth, slightly chewy finish. Commonly eaten as a quick snack, between-meal treat, or paired with coffee, reviewers note convenient portioning, pleasing flavor balance, but occasional variability in coating thickness and sweetness and some packaging inconsistency.

Description
Light, crisp rice cakes feature a thin sweet-and-salty topping that contrasts airy crunch with a smooth, slightly chewy finish. Commonly eaten as a quick snack, between-meal treat, or paired with coffee, reviewers note convenient portioning, pleasing flavor balance, but occasional variability in coating thickness and sweetness and some packaging inconsistency.
Ingredients
INGREDIENTS: Milk chocolate (49%)(Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring), Brown Rice (36%), Salted Caramel Pieces (15%)(Sugar, Glucose Syrup, Butter ( Milk ), Salt, Cream ( Milk ), Water, Raising Agent (Sodium Bicarbonate)).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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