No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tesco Chocolate & Salted Caramel Rice Cakes 123G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Light, crisp rice cakes feature a thin sweet-and-salty topping that contrasts airy crunch with a smooth, slightly chewy finish. Commonly eaten as a quick snack, between-meal treat, or paired with coffee, reviewers note convenient portioning, pleasing flavor balance, but occasional variability in coating thickness and sweetness and some packaging inconsistency.

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Ingredients

INGREDIENTS: Dried Whole Milk , Butter ( Milk ), Cream ( Milk ), Emulsifier ( Soya Lecithins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Chocolate & Salted Caramel Rice Cakes 123G is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
ChocolateySweetSaltyRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Tesco Chocolate & Salted Caramel Rice Cakes 123G | Spoonful