Is Tesco Cranberry Pumpkin Seed & Dark Chocolate Bars 140G Low FODMAP?

Ingredients

Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Sweetened Dried Cranberries, Sugar, Cranberry, Sunflower Oil, Desiccated Coconut, Crisped Rice (Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulisifier (Soya Lecithins)), Honey, Dried Apricot (Apricot, Rice Flour, (Sulphur Dioxide)), Pumpkin Seed, Water, Caramelised Milk Powder Blend (Whey (Milk), Butter (Milk), Maltodextrin, Sugar, Dried Skimmed Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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