No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Creamy Mushroom Cooking Sauce 480G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Water, Mushroom (15%), Dried Cream (Milk) (4%), Sunflower Oil, Modified Maize Starch, Sugar, Salt, Dried Skimmed Milk, Acidity Regulator (Lactic Acid), Milk Proteins, Garlic Purée, Flavouring, Parsley, Thickener (Xanthan Gum), Dried Onion, Yeast Extract, Dried Egg Yolk, Maltodextrin, White Pepper, Mushroom Powder, Onion Powder, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Creamy Mushroom Cooking Sauce 480G is available at 1 retailer

Tesco

About this product

Sauce · Liquid

Flavor
SavoryGarlickyEarthy
Texture
CreamyThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Tesco Creamy Mushroom Cooking Sauce 480G | Spoonful