Is Tesco Creamy Mustard Chicken With Potato & Onion Hash 400G Gluten Free?

Ingredients

INGREDIENTS: Roasted Potato and Onion Hash (45%) [Potato, Onion, Rapeseed Oil, Black Pepper], Cooked Chicken (18%) [Chicken Breast, Cornflour], Whole Milk , Water, Single Cream ( Milk ), Mature Cheddar Cheese ( Milk ), Rapeseed Oil, Cornflour, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Garlic Purée, Salt, Black Mustard Seeds, Tomato Paste, Mustard Seeds, Gelling Agent (Amidated Pectin), Mustard Flour, Spirit Vinegar, Molasses, Turmeric, Wheat Starch, Black Pepper, Concentrated Red Pepper Juice, Chipotle Chilli, Smoked Paprika, White Wine Vinegar, Jalapeño Pepper, Onion Extract, Garlic Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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