No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Creamy Mustard Chicken With Potato & Onion Hash 400G Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Roasted Potato and Onion Hash (45%) [Potato, Onion, Rapeseed Oil, Black Pepper], Cooked Chicken (18%) [Chicken Breast, Cornflour], Whole Milk , Water, Single Cream ( Milk ), Mature Cheddar Cheese ( Milk ), Cornflour, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Garlic Purée, Salt, Black Mustard Seeds, Tomato Paste, Mustard Seeds, Gelling Agent (Amidated Pectin), Mustard Flour, Spirit Vinegar, Molasses, Turmeric, Wheat Starch, Black Pepper, Concentrated Red Pepper Juice, Chipotle Chilli, Smoked Paprika, White Wine Vinegar, Jalapeño Pepper, Onion Extract, Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Creamy Mustard Chicken With Potato & Onion Hash 400G is available at 1 retailer

Tesco

About this product

Poultry · Frozen

Flavor
SavorySpicyGarlicky
Texture
CreamyChunky
Commonly used for
Meal PrepSide Dish
Low FODMAP? Tesco Creamy Mustard Chicken With Potato & Onion Hash 400G | Spoonful