Is Tesco Crunchy Caramel Chocolate Bars Multipack 5 X 42g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
milk
condensed skimmed milk
milk sugar
dried whole milk
barley malt extract
wheat flour
sweet whey powder
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol syrup

condensed skimmed milk

milk sugar

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Milk Chocolate (36%) [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Milk Sugar, Sweet Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Salt, Vanilla Extract], Wheat Flour, Palm Fat, Sugar, Glucose Syrup, Condensed Skimmed Milk , Humectant (Sorbitol Syrup), Caramelised Sugar Syrup, Barley Malt Extract, Fat Reduced Cocoa Powder**, Raising Agent (Sodium Bicarbonate), Emulsifier ( Soya Lecithins). **Rainforest Alliance Certified. Find out more at ra.org.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.