Is Tesco Easy Entertaining Fruit Platter Chocolate Sauce 840G Low FODMAP?
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Ingredients
Melon, Chocolate Sauce, Apple, Pineapple, Grapes, Mango, Chocolate Sauce Contains: Belgian Milk Chocolate, Belgian Dark Chocolate, Partially Inverted Refiners Syrup, Palm Oil, Single Cream (Milk), Whole Milk, Sugar, Water, Palm Kernel Oil, Rapeseed Oil, Coconut Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Emulsifiers (Mono- And Di-acetyltartaric Esters Of Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Dried Glucose Syrup, Dextrose, Milk Sugar, Dried Semi Skimmed Milk, Milk Proteins, Flavouring, Concentrated Lemon Juice, Stabiliser (Pectin), Belgian Milk Chocolate Contains: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring, Belgian Dark Chocolate Contains: Cocoa Mass, Emulsifier (Soy Lecithins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.