Is Tesco Easy Entertaining Fruit Platter Chocolate Sauce 840G Low FODMAP?
Why it's not low FODMAP
- mango
- sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier
- apple
- flavouring
- whey powder
- partially inverted refiners syrup
- grapes
- +2 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Melon, Chocolate Sauce, Apple, Pineapple, Grapes, Mango, Chocolate Sauce Contains: Belgian Milk Chocolate, Belgian Dark Chocolate, Partially Inverted Refiners Syrup, Palm Oil, Single Cream (Milk), Whole Milk, Sugar, Water, Palm Kernel Oil, Rapeseed Oil, Coconut Oil, Fat Reduced Cocoa Powder, Whey Powder (Milk), Emulsifiers (Mono- And Di-acetyltartaric Esters Of Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Dried Glucose Syrup, Dextrose, Milk Sugar, Dried Semi Skimmed Milk, Milk Proteins, Flavouring, Concentrated Lemon Juice, Stabiliser (Pectin), Belgian Milk Chocolate Contains: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring, Belgian Dark Chocolate Contains: Cocoa Mass, Emulsifier (Soy Lecithins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Easy Entertaining Fruit Platter Chocolate Sauce 840G is available at 1 retailer
About this product
Fruit · Piece


