Is Tesco Egg Rice 250G Low FODMAP?
Description
Microwavable ready-to-heat meal offers a savory, mildly seasoned flavor and a soft, slightly chewy texture with occasional visible bits; commonly used as a quick lunch, convenient side, or base for stir-ins. Customer reviews praise convenience and taste consistency while noting occasional uneven heating and variable portion size and satisfaction levels.
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Description
Microwavable ready-to-heat meal offers a savory, mildly seasoned flavor and a soft, slightly chewy texture with occasional visible bits; commonly used as a quick lunch, convenient side, or base for stir-ins. Customer reviews praise convenience and taste consistency while noting occasional uneven heating and variable portion size and satisfaction levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Long Grain Rice (83%) [Water, Long Grain Rice], Scrambled Egg [Pasteurised Egg , Water, Maize Flour, Salt, Concentrated Lemon Juice, White Pepper], Onion, Onion Powder, Chive, Sunflower Oil and/or Rapeseed Oil, Flavouring, Garlic Powder, Soya Beans, Sugar, Yeast Extract, Stabiliser (Guar Gum), Ginger, Alcohol.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Egg Rice 250G is available at 1 retailer
About this product
Frozen Meal · Pouch