Is Tesco Enchilada Kit 650G Low FODMAP?

Ingredients

INGREDIENTS: Wheat and Corn Flour Tortillas [ Wheat Flour, Water, Cornflour, Humectant (Glycerol), Rapeseed Oil, Wheat Gluten, Dextrose, Malic Acid, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agent (Sodium Bicarbonate), Salt, Preservative (Potassium Sorbate)], Enchilada Sauce [Tomato, Tomato Paste, Sugar, Modified Maize Starch, Concentrated Lemon Juice, Paprika, Acidity Regulators (Acetic Acid, Citric Acid), Cumin Seed, Spirit Vinegar, Colour (Paprika Extract), Garlic Powder], Enchilada Seasoning [Potato Starch, Chilli Powder, Onion Powder, Garlic Powder, Cumin, Oregano, Cayenne Pepper, Black Pepper, Anti-caking Agent (Silicon Dioxide)]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Enchilada Kit 650G is available at 1 retailer

About this product

Seasoning · Pouch