Is Tesco Fin*2 Cookies & Cream Cheesecake Slices 180G Low FODMAP?

Ingredients

INGREDIENTS: Full Fat Soft Cheese (Milk) (26%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whipping Cream (Milk), Sugar, Palm Oil, Cookie Pieces (5%) [Sugar, Cornflour, Palm Oil, Fat Reduced Cocoa Powder, Dextrose, Tapioca Starch, Flavouring, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Emulsifier (Soya Lecithins)], Pasteurised Egg, Belgian Dark Chocolate (2%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Rapeseed Oil, Belgian Milk Chocolate (1.5%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Fat Reduced Cocoa Powder, Whole Milk, Cornflour, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Potassium Carbonate), Salt, Water, Shea Fat, Dried Skimmed Milk, Vanilla Extract, Stabilisers (Locust Bean Gum, Xanthan Gum), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Spent Vanilla Seed, Colour (Plain Caramel), Acidity Regulators (Calcium Lactate, Potassium Hydroxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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