No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Chocolate Rocky Road Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bite-sized, chocolatey treats combining smooth richness with contrasting chewy and crunchy textures, commonly eaten as a quick snack, party share, or dessert accent. Customer reviews frequently mention intense sweetness, pleasant texture contrast, convenient portioning, and suitability for casual snacking, while comments note they can be overly rich for some palates.

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Ingredients

Dark Chocolate (43%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Sultanas (30%), Marshmallow [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Corn Starch, Hydrolysed Rice Protein, Flavouring, Stabiliser (sodium Polyphosphate), Colour (beetroot Red)], Invert Sugar Syrup, Palm Oil, Glacé Cherries [cherry, Glucose Syrup, Sugar, Citric Acid, Colour (anthocyanins)], Sugar, Rapeseed Oil, Rice Flour, Potato Starch, Cornflour, Water, Rice Syrup, Coconut Oil, Raising Agent (sodium Bicarbonate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring. Contains Soya. Also, may contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Finest Chocolate Rocky Road Bites is available at 1 retailer

Tesco

About this product

Candy · Piece

Flavor
ChocolateySweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Finest Chocolate Rocky Road Bites | Spoonful