Is Tesco Finest Dark Milk Chocolate Low FODMAP?
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Ingredients
Dried Whole Milk, Cocoa Mass, Cocoa Butter, Sugar. Milk Chocolate Contains: Cocoa Solids 48% Minimum, Milk Solids 28% Minimum. Produced In France Using Cocoa Beans From Côte D'ivoire. Rainforest Alliance Certified. Find Out More At Ra.org. Cocoa Beans From The Transparence Cacao Programme. Contains Milk and Dark Chocolate. It may also contain Peanuts, Nuts and Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.