Is Tesco Finest Keralan Style Chicken Curry with Butter Cumin Rice 380g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- milk
- fennel
- tamarind paste
- tomato juice
- tomato
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: Cooked Butter Cumin Rice [Water, Basmati Rice, Rapeseed Oil, Ginger Purée, Butter ( Milk ), Cumin Seeds, Salt, Fenugreek Leaf, Green Chilli Purée], Cooked Marinated Chicken (21%) [Chicken Breast, Yogurt ( Milk ), Garlic Purée, Concentrated Lemon Juice, Potato Starch, Cumin Powder, Green Chilli Purée, Smoked Paprika, Smoked Sugar, Black Pepper, Turmeric, Paprika Flakes, Colour (Paprika Extract)], Onion, Coconut, Water, Tomato, Tomato Juice, Red Chilli Purée, Sugar, Cornflour, Mustard Seeds, Coriander, Tamarind Paste, Curry Leaf, Mustard Flour, Coriander Powder, Spirit Vinegar, Cinnamon, Clove, Cardamom Powder, Mace, Fennel, Ginger Powder, Mustard Husk, Nutmeg, Pimento, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen