Is Tesco Finest King Prw Tikka Masala & Rice 450G Low FODMAP?

Ingredients

Cooked Pilau Rice (Cooked Rice (Water, Basmati Rice), Ginger Puree, Lemon Juice, Rapeseed Oil, Green Chilli Puree, Curry Leaves, Cumin Seed, Black Mustard Seed, Colour (Curcumin)), King Prawn (Crustacean), Water, Onion, Single Cream (Milk), Tomato Puree, Tomato, Cashew Nut, Tomato Juice, Cornflour, Rapeseed Oil, Coriander, Garlic Puree, Salt, Yogurt (Milk), Ginger Puree, Butter (Milk), Coriander Powder, Lemon Juice, Cumin Powder, Sugar, Colour (Paprika Extract), Honey, Green Chilli Puree, Turmeric Powder, Kashmiri Chilli Powder, Paprika, Cinnamon Powder, Black Pepper, Fenugreek Leaf, Chilli Flakes, Nutmeg, Clove Powder, Cardamom, Fennel, Chilli Powder, Bay Leaf, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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