Is Tesco Finest Mac & Four Cheese 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
milk
whey
wheat flour
durum wheat semolina

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

whey

wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Whole Milk , Water, Vintage Cheddar Cheese ( Milk ) (7%), Mozzarella Full Fat Soft Cheese ( Milk ) (4%), Single Cream ( Milk ), Ciabatta Breadcrumbs [ Wheat Flour, Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt], Mature Cheddar Cheese ( Milk ), Medium Fat Soft Cheese ( Milk ), Cornflour, Mascarpone Full Fat Soft Cheese ( Milk ) (1.5%), Pecorino Medium Fat Hard Cheese ( Milk ) (1.5%), Butter ( Milk ), Parsley, Mustard Flour, Sugar, Wheat Starch, Cheddar Cheese ( Milk ), White Pepper, Acid (Citric Acid), Turmeric, Whey ( Milk ). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.