No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Medley of Mushrooms & Chicken Risotto 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Cooked Risotto Rice [Risotto Rice, Water], Woodland Mushrooms (16%) [Oyster Mushroom, Shiitake Mushroom, Nameko Mushroom, Porcini Mushroom], Water, Cooked Seared Chicken Pieces (14%) [Chicken Breast, Sugar, Salt, Modified Tapioca Starch, Dextrose Powder, Chicken Extract, Garlic Powder, Tapioca Starch, White Pepper, Yeast Extract, Sunflower Oil, Parsley, Onion Powder, Antioxidant (Extracts of Rosemary)], Half Cream ( Milk ), Mushroom, Onion, Mascarpone Full Fat Soft Cheese ( Milk ), Pecorino Medium Fat Hard Cheese ( Milk ), Cornflour, Garlic, Rapeseed Oil, Butter ( Milk ), White Wine, Lemon Juice, Porcini Mushroom Powder, Soya Beans, Wheat , Black Pepper, Thyme, Sea Salt, Alcohol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Frozen

Flavor
EarthySavoryUmami
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Tesco Finest Medley of Mushrooms & Chicken Risotto 400g | Spoonful