Is Tesco Finest Medley of Mushrooms & Chicken Risotto 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Risotto Rice [Risotto Rice, Water], Woodland Mushrooms (16%) [Oyster Mushroom, Shiitake Mushroom, Nameko Mushroom, Porcini Mushroom], Water, Cooked Seared Chicken Pieces (14%) [Chicken Breast, Sugar, Salt, Modified Tapioca Starch, Dextrose Powder, Chicken Extract, Garlic Powder, Tapioca Starch, White Pepper, Yeast Extract, Sunflower Oil, Parsley, Onion Powder, Antioxidant (Extracts of Rosemary)], Half Cream ( Milk ), Mushroom, Onion, Mascarpone Full Fat Soft Cheese ( Milk ), Pecorino Medium Fat Hard Cheese ( Milk ), Cornflour, Garlic, Rapeseed Oil, Butter ( Milk ), White Wine, Lemon Juice, Porcini Mushroom Powder, Soya Beans, Wheat , Black Pepper, Thyme, Sea Salt, Alcohol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products