Is Tesco Finest Onion Gravy 350Ml Low FODMAP?
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Ingredients
INGREDIENTS: Water, Red Onion (19%), Stout (Barley) (4%), Cornflour, Vegetable Stock (Vegetable Concentrates (Onion, Carrot, Garlic, Pumpkin, Mushroom), Chicory Fibre, Rapeseed Oil, Salt, Tomato Paste, Cornflour, Yeast Extract, Thyme, Bay Leaf, Black Pepper), Caramelised Onion (3%) (Red Onion, Muscovado Sugar, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), White Wine Vinegar, Black Pepper), Tomato Purée, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Onion Powder, Yeast Extract, Salt, Garlic Purée, Barley Malt Extract, Black Pepper, Fennel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.