Is Tesco Finest Quadruple Chocolate Cookies 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
dried skimmed milk
belgian white chocolate chunks
belgian milk chocolate chunks
flavouring
belgian milk chocolate
+1 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

dried skimmed milk

belgian white chocolate chunks

belgian milk chocolate chunks

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Milk Chocolate (20%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Butter ( Milk ) (14%), Belgian Dark Chocolate Chunks (11%) [Sugar, Belgian Milk Chocolate Chunks (10%) [Sugar, Sugar, Belgian White Chocolate Chunks (7%) [Sugar, Dried Skimmed Milk , Glucose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Bicarbonate), Salt, Flavouring.

Check Tesco Finest Quadruple Chocolate Cookies 200G against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.