Is Tesco Finest Rye and Mixed Seed Sourdough Bread Low FODMAP?
Description
Earthy, tangy flavor with nutty undertones and a pronounced sourdough tang. Crust is crisp and firm, interior dense yet chewy with irregular holes. Commonly sliced for toasting, sandwiches, or open-faced toppings; reviewers note robust taste and sturdy texture suitable for hearty toppings, while some mention it can be quite filling.
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Description
Earthy, tangy flavor with nutty undertones and a pronounced sourdough tang. Crust is crisp and firm, interior dense yet chewy with irregular holes. Commonly sliced for toasting, sandwiches, or open-faced toppings; reviewers note robust taste and sturdy texture suitable for hearty toppings, while some mention it can be quite filling.
Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Mixed Seeds (7%) (golden Linseed, Millet, Sunflower Seeds, Poppy Seeds), Wholemeal Wheat Flour, Malted Wheat Flakes, Rapeseed Oil, Fermented Rye Flour, Salt, Wheat Gluten, Yeast, Molasses, Malted Barley Flour, Acidity Regulators (fermented Lactic Acid, Acetic Acid). May Contain Sesame Seeds, Soya, Peanuts And Nuts, Milk And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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