Is Tesco Finest Rye & Mixed Seed Sourdough loaf 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, tangy flavor with nutty undertones and a pronounced sourdough tang. Crust is crisp and firm, interior dense yet chewy with irregular holes. Commonly sliced for toasting, sandwiches, or open-faced toppings; reviewers note robust taste and sturdy texture suitable for hearty toppings, while some mention it can be quite filling.

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Why it's not low FODMAP

rye flour
molasses

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Rye Flour, Millet Seed (2%), Golden Linseed (2%), Sunflower Seed (2%), Rapeseed Oil, Fermented Wheat Flour, Salt, Poppy Seeds (0.6%), Molasses, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Rice Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.