Is Tesco Finest Salted Caramel & Chocolate Profiteroles 160G Low FODMAP?

Ingredients

Stabilised Cream, Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar), Pasteurised Egg, Salted Caramel Sauce, Partially Inverted Refiners Syrup, Butter (Milk), Skimmed Milk, Sugar, Double Cream (Milk), Salt, Sea Salt, Milk Sugar), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Dark Chocolate, Sugar, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Partially Inverted Refiners Syrup, Palm Oil, Cocoa Butter, Evaporated Milk, Cocoa Mass, Dried Whole Milk, Dextrose, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Wheat Starch, Emulsifiers (Mono-and Diglycerides Of Fatty Acids, Soya Lecithins), Milk Fat, Dried Glucose Syrup, Milk Sugar, Colours (Titanium Dioxide, Iron Oxide), Concentrated Lemon Juice, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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