No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From 2 Ham Hock & Cheddar Crisp Bakes 270G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ham Hock, Pork, Water, Salt, (Sodium Nitrite)), Potato, Extra Mature Cheddar Cheese (Milk), Red Onion, Spring Onion, Mozzarella Full Fat Soft Cheese (Milk), Water, Rice Flour, Rapeseed Oil, Dried Potato, Maize Flour, Gram Flour, Whipping Cream (Milk), Potato Starch, Cornflour, Salt, Dextrose, Pepper, White Pepper, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Free From 2 Ham Hock & Cheddar Crisp Bakes 270G is available at 1 retailer

Tesco

About this product

Snack · Cracker

Flavor
SavorySaltyMeatyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichLunchOn The Go
Low FODMAP? Tesco Free From 2 Ham Hock & Cheddar Crisp Bakes 270G | Spoonful