Is Tesco Free From 2 Ham Hock & Cheddar Crisp Bakes 270G Low FODMAP?

Ingredients

Ham Hock, Pork, Water, Salt, (Sodium Nitrite)), Potato, Extra Mature Cheddar Cheese (Milk), Red Onion, Spring Onion, Mozzarella Full Fat Soft Cheese (Milk), Water, Rice Flour, Rapeseed Oil, Dried Potato, Maize Flour, Gram Flour, Whipping Cream (Milk), Potato Starch, Cornflour, Salt, Dextrose, Pepper, White Pepper, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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