Is Tesco Free From 4 Caramelised Apple Crumble Pies Low FODMAP?
Description
Sweet, caramelised-fruit filling with a soft, slightly pulpy interior beneath a crisp, golden crumble topping; pastry edges are flaky. Commonly reheated and served warm as a single-portion dessert or snack; reviewers note reliable convenience, pleasant texture and sweetness, occasional variability in filling distribution and portion size in some batches reported.
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Why it's not low FODMAP
- concentrated apple juice
- sugar beet fibre
- sultanas
- fructose
- apple
- flavouring
- maize flour
- maize starch
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
Sweet, caramelised-fruit filling with a soft, slightly pulpy interior beneath a crisp, golden crumble topping; pastry edges are flaky. Commonly reheated and served warm as a single-portion dessert or snack; reviewers note reliable convenience, pleasant texture and sweetness, occasional variability in filling distribution and portion size in some batches reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Rice Flour, Apple (12%), Fructose, Palm Oil, Sugar, Water, Margarine [Palm Oil, Palm Fat, Water, Coconut Oil, Rapeseed Oil, Lemon Juice], Maize Starch, Potato Starch, Dextrose, Humectant (Glycerol), Sultanas (2%), Cornflour, Concentrated Apple Juice, Maize Flour, Concentrated Lemon Juice, Pasteurised Egg, Stabilisers (Xanthan Gum, Pectins), Spices, Sugar Beet Fibre, Raising Agents (Disodium Diphosphate, Potassium Carbonates), Treacle, Preservative (Potassium Sorbate), Salt, Flavouring, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Stearic Acid, Acidity Regulator (Potassium Hydroxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Free From 4 Caramelised Apple Crumble Pies is available at 1 retailer
About this product
Snack · Piece