This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Chocolate Brownie Mix 284G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A boxed brownie mix producing rich chocolate flavour with a fudgy, moist centre and slightly crisp edges; commonly baked for desserts, snacks, parties, or packed lunches. Reviewers note easy preparation, dependable chocolate intensity and satisfying texture, while a minority report occasional dryness, uneven rise across batches and minor presentation issues.

Ingredients

INGREDIENTS: Sugar, Rice Flour, Potato Starch, Fat Reduced Cocoa Powder (8%), Tapioca Starch, Maize Flour, Buckwheat Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

Great

Considering this is a gulten free brownie it is really nice. Also Low Fodmap in small amounts

JessicaB24Jul 21, 2023

Tasty treat

More like a dense chocolate sponge than a brownie in consistency, but really tasty.

good value
WuzzApr 9, 2021
Low FODMAP? Tesco Free From Chocolate Brownie Mix 284G | Spoonful