This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Coconut Oil Alternative to Mature Cheddar 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Water, Coconut Oil, Corn Starch, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Modified Maize Starch, Tricalcium Phosphate, Acidity Regulator (Citric Acid), Flavouring, Antioxidant (Ascorbic Acid), Potassium Iodide, Olive Extract (Olive), Vitamin D, Vitamin B12, Colour (Beta-Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Free From Coconut Oil Alternative to Mature Cheddar 200g is available at 1 retailer

Tesco

About this product

Cheese · Bar

Flavor
SavoryNuttyUmami
Texture
CreamyOily
Commonly used for
SandwichCookingMeal Prep
Low FODMAP? Tesco Free From Coconut Oil Alternative to Mature Cheddar 200g | Spoonful